Flip Your Script

John J. Schessler, Wellness Coach/Personal Trainer

Prepare it yourself!

Do you find yourself scrambling every morning before you get out the door for your morning commute for something to eat for your lunch? Is it even healthy or just fast food that’s full of grease?

Taking a day out of your week to meal prep is a huge time-saver, it allows your to think about what foods to prepare so you can avoid the morning rush and you know exactly what’s in the food because YOU prepared it. Healthy eating by default can be costly and boring at times but it does pay off if you stick with it. Look at the foods that you have in your pantry. Are they healthy or less than? Start by making small substitutions in your diet and over time they’ll add up to a huge victory for you!

mealprep #nutrition #healthyrecipes #healthyeating #cooking #food #aheadofthyme #fitness #blogger #writer #wellnesscoach #personaltrainer #actor #healthcoach #acefitness #nasmcertified #dieting #energy #protein #carbs #fats #chicken #nutritionist #dietitian

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: