Category: Uncategorized
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TBI in Athletes: An in-depth look….
Traumatic Brain Injuries (TBI) are injuries that are characterized when there is a blow to the head. Whether it’s by a gunshot wound that penetrates through the skull or something non-invasive such as hitting your head in a car accident or off another players head during a football game, TBI’s can range in severity as…
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On the next ManAlive! Podcast…
On the next ManAlive! podcast: I have another sit down with my good friend @bencurtisofficial to discuss life coaching for men, his new brand and his new podcast, ‘Dude, you’re getting well’. Want to be a part of the conversation? Logon to my Instagram (@flipyourscriptpt) Live this FRIDAY AT 3PM EST to ask either Ben…
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Up and Coming Fitness Trainers & Influencers You Need To Follow on Social Media…
Thanks to the internet and specifically social media nearly everyone can have a voice in this world, whether you are advocating for education, health & fitness, LGBTQIA+ Rights, etc., nearly every group, every career and passion is covered by social media. In the fitness world, I’m asked from time to time, “Who inspires you to…
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Growing old gracefully.
It’s 2022 and for those of us born in 1982 (this guy!!), we all just or will be very shortly turning 40 years old. OMG, what!? I can still remember being in my 20’s, attending college and hanging out with friends and such. Say what you want but time is extremely relative and it flies…
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Sports/Team Inclusivity Starts Early!
Remember when you were in elementary gym class and you were going to play a game that involved picking teams? Just a the very thought of thinking about those moments wondering “Am I going to be picked last?” brings an ill feeling to my stomach. We’ve all had those thoughts before though growing up. We…
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How not being able to walk caused me to find a love for fitness & helping people…
We’ve all heard stories like this before, right? Someone at some point in their life suffers an illness, recovers and A-HA!, they have a moment of clarity where it changes their entire outlook on things and points them in a totally different direction in their lives, i.e. they find their purpose. Buckle up because this…
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The Steroid Debate
PED’s, steroid’s…..whatever you want to call them, have been a topic of debate probably for close to 40 years at this point. Steroids and performance-enhancing drugs are often looked at in terms of ‘cheating’ for professional athletes causing them to become suspended from their sport due to use and abuse. Steroids are divided into two…
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10 strategies to improve body image and love yourself more!
Insecurities. We all get them and we all are insecure at times, some of us are just better than others in hiding it from the rest of the world. It’s not easy to navigate through the world with an over-abundance of confidence about yourself, especially when the world tells you how you are supposed to…
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Go With ‘GREAT’-titude!
I had a live video of my podcast, ‘ManAlive!’, on my InstraLIVE Channel this morning with my good friend, Daniel Tuttle. Dan is currently a Facilitation Coach (FC), Life Coach (CLC) and well-versed in social topics that readily affect all of us currently. Like me, Daniel’s focus is on taking a person who is questioning…
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On the next ManAlive Podcast!
Coming up on the next ManAlive Podcast, I sit down with good friend and fellow trainer Andrew Rose to have a conversation on his beginnings, what he’s up to these days with his company, Vanguard Barbell and his amateur bodybuilding career. Tune in tomorrow at 3PM EST on my Instagram Live (@flipyourscriptpt) to watch. Got…
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