Category: Uncategorized
-
Sports/Team Inclusivity Starts Early!
Remember when you were in elementary gym class and you were going to play a game that involved picking teams? Just a the very thought of thinking about those moments wondering “Am I going to be picked last?” brings an ill feeling to my stomach. We’ve all had those thoughts before though growing up. We […]
-
How not being able to walk caused me to find a love for fitness & helping people…
We’ve all heard stories like this before, right? Someone at some point in their life suffers an illness, recovers and A-HA!, they have a moment of clarity where it changes their entire outlook on things and points them in a totally different direction in their lives, i.e. they find their purpose. Buckle up because this […]
-
The Steroid Debate
PED’s, steroid’s…..whatever you want to call them, have been a topic of debate probably for close to 40 years at this point. Steroids and performance-enhancing drugs are often looked at in terms of ‘cheating’ for professional athletes causing them to become suspended from their sport due to use and abuse. Steroids are divided into two […]
-
10 strategies to improve body image and love yourself more!
Insecurities. We all get them and we all are insecure at times, some of us are just better than others in hiding it from the rest of the world. It’s not easy to navigate through the world with an over-abundance of confidence about yourself, especially when the world tells you how you are supposed to […]
-
Go With ‘GREAT’-titude!
I had a live video of my podcast, ‘ManAlive!’, on my InstraLIVE Channel this morning with my good friend, Daniel Tuttle. Dan is currently a Facilitation Coach (FC), Life Coach (CLC) and well-versed in social topics that readily affect all of us currently. Like me, Daniel’s focus is on taking a person who is questioning […]
-
On the next ManAlive Podcast!
Coming up on the next ManAlive Podcast, I sit down with good friend and fellow trainer Andrew Rose to have a conversation on his beginnings, what he’s up to these days with his company, Vanguard Barbell and his amateur bodybuilding career. Tune in tomorrow at 3PM EST on my Instagram Live (@flipyourscriptpt) to watch. Got […]
-
Makeup or Warpaint? Men’s ‘Unspoken’ Beauty Tips
Bro code states that men don’t talk to each other about things such as skin care, dieting tips, etc. One….who the heck made up this so-called code?, and two, I’ve actually talked to my male friends about what skin lotions they use, concealers they recommend, etc. Yes boys, we have skin and bodies that need […]
-
Gastric Bypass: Easy way out?
There’s a lot of discussion about weight loss surgeries these days and the debate over whether the individuals receiving these types of procedures actually need it or if it’s taking the so-called ‘easy way out’. Of course, there are people who truly need gastric bypass for medical and life saving reasons but concerning weight loss […]
-
Balance Makes Perfect!
Balance is one of those things that most of us take for granted until we reach ‘old age’ status. The truth is that most people start having balance problems from early adulthood. Normally, anyone who figures out they have a problem with their balance sees it developing over time, sometimes faster and sometimes slower. Transitioning […]
-
Here’s why you can’t lose weight….
Dieting sucks, unless you’re super regimented, a health nut or a calorie counter. It’s time-consuming, expensive and can be a little boring. However, if you are one of the millions who are dieting, let me ask you this: Is it working for you? If it is, that’s terrific! If it’s not, well, it may not […]
Flip Your Script 