Category: Uncategorized
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Here’s why you can’t lose weight….
Dieting sucks, unless you’re super regimented, a health nut or a calorie counter. It’s time-consuming, expensive and can be a little boring. However, if you are one of the millions who are dieting, let me ask you this: Is it working for you? If it is, that’s terrific! If it’s not, well, it may not…
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Youth Fitness & Consistency
Being a kid today is anything but easy, depending on socio-economic status, location, resources, etc. I think the one thing most of us can agree on is that kids need to move, now more than ever before in our nation’s history. Ass we all know from being children ourselves to having our own youngsters, kids…
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Body Mechanics & Lifting
Are you a back pain sufferer? Join the club! Over 80% of the population will experience some form of back pain in their lifetime. If you don’t address it early on, it can lead to more serious issues later on in life. Most back problems can be attributed to bad body mechanics because we either…
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Keep Going JohnnyStans!
Remember warriors! Even Nick Bosa has had training days where he felt like he failed. It’s a universal emotion and we all feel that way at times. Like most professional and college athletes, even when you feel like shit, you have to keep doing it over again and doing it over again until ultimately you…
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Stick to the Basics!
It’s always easy when you’re starting a new workout regime to get caught up in the newest workout program, trending group fitness classes. etc. One thing a lot of folks don’t make sure of is that to be able to do the workout or class effectively and gain the most benefits from it, you must…
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Supplements, Supplements everywhere!
If you have been working out for any length of time you have heard people using supplements. Supplementation for balancing out your bodies regulatory processes is nothing new. As a matter of fact, the supplement industry is a billion dollar industry that is constantly growing. In 2020, for example, total US sales for supplements for…
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A Vulnerable Process…
I promote a lot of diversity on my socials, in my profession and personal life. People face barriers everyday from big to small. We’re so busy these days though that we rarely stop to reflect on the fears and other things that we’ve overcome. Most people may consider these things as ‘something they had to…
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Fitness Communication
Good day, J-Stans! J-Stans? If you follow or read my work, that’s what your collective name is, lol. That’s not what this article is about though. This is more so a continuation of my Fitness Etiquette entry a few weeks ago. I googled ‘fitness communication’ this morning thinking not a lot would pop up, boy…
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Take your workouts outdoors this summer!
It’s April, which means summer is almost here. That being said, it’s time to get the hell out…outside that is! If you’re anything like me, working out in the gym all the time gets stale and stagnant. You want a breath of fresh air instead of the musty smell of the gym equipment? Well, it’s…
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Playing Your Cards….
Hello friends! Since beginning this blog a few weeks ago it occurred to me, “Do the people who read my articles and such know WHO I really am?” Of course not because I really haven’t introduced myself in a formal way to y’all. I’m a bit of a storyteller if you haven’t noticed and my…
Flip Your Script 