Category: Uncategorized
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What kind of Personal Trainer do you need?
A lot of times, people have certain expectations when it comes to going to a personal trainer. Male or Female? Do they have any specializations? What is their success rate with clients? Regardless of what your specifications are, most clients have certain things they look for in a PT. However, what if you don’t? Where…
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The Heart of every woman….
Today is International Women’s Day! However, everyday is women’s health awareness day. So let’s talk about the number one killer of women in the United States and how to prevent it….heart disease. Heart disease as I stated is the number one cause of death of women in the United States, killing 1 in 5 women.…
Flip Your Script 