Distorted Body Images
This really is where everybody’s fitness story starts, I know mine did. Everyone starts working out for a multitude of reasons but one of the main reasons is they don’t like what they see when they look in the mirror. Isn’t that sad? We should be happier with ourselves than we are because, in actuality,…
The Heart of every woman….
Today is International Women’s Day! However, everyday is women’s health awareness day. So let’s talk about the number one killer of women in the United States and how to prevent it….heart disease. Heart disease as I stated is the number one cause of death of women in the United States, killing 1 in 5 women.…